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carbohydrates does not count number. Find what works for you. Just make sure you are consuming extra than you burn off. Macros - Food Sources Here are suitable meals resources for every of the three macronutrients. These meals need to make up the bulk of your weight-reduction plan. Protein: hen breasts, chook thighs, steak, ground beef, seafood (tuna, salmon, mackerel, sardines), yogurt, cottage cheese, eggs, protein powder. Fats: Steak, eggs, seafood (proper supply of great fat), avocado, nuts  

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